Yoga
Emily teaches at SHINE Yoga and Wellness Studio in Downtown Noblesville, Indiana.
See the current class schedule
Slow Flow
Slow, smooth, and strong transitions guided by breath in a slower-flowing hatha yoga class. Meditation, mantra, mudras, and pranayama are interwoven with asana in a grounding and relaxing flow.
Yin
A quiet, still, and introspective yoga class where poses are held for 3-5 minutes at a time. Visit SHINE’s schedule for current classes and teachers.
Her practice
Emily discovered yoga in middle school when she became curious about different types of exercise. She would wake up before school and sample 30-60 minute workout programs found on the cable TV guide. One morning, she tried the program Inhale on Oxygen hosted by Steve Ross and fell in love with the practice. She continued to practice yoga intermittently into college and then after college began to lean on yoga as a tool for physical and mental well-being. She completed a 200-hour yoga teacher training program through Peace Through Yoga at Eagle Creek Park in Indianapolis in 2014 and has been teaching ever since. In 2020, she completed training in Yin Yoga at Blooming Life Yoga in Zionsville. Emily loves to use her creativity when planning classes and often sings to her students at the end of savasana.